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A balanced pasta meal contains more vegetables than pasta. And unless you’re choosing a protein-rich pasta, it’s also helpful to add a protein source, such as seafood or chicken, to your pasta ...
While leftover pasta, rice and other starchy foods may be slightly better for you, the experts agree that it's also important to mix in carbs naturally high in resistant starches.
Because the good news is that there are studies, like one published recently in the journal Frontiers in Nutrition, showing that pasta can be part of a healthy diet. Pasta is made from an ...
The Cleveland Clinic notes that whole-wheat pasta is a good source of fiber and nutrients that can reduce disease risk. A pilot study from 2016 suggested that whole wheat pasta helped people feel ...
If you love pasta, there's no reason to cut it out from your diet, the experts say. It can be a great way to pack in vegetables, healthy fats from nuts, olive oil and pasta sauces, Linsenmeyer ...
Good news for fusilli fanatics watching their waistlines: Eating pasta regularly doesn’t make you gain weight, according to this recent study. Unlike other refined carbs like bread, rice, and ...
The identity of pasta is certainly as complex as a carbohydrate. Check out the slideshow above to discover if pasta is healthier than white bread and how old the noodle actually is. More from ...
And if you are sticking with pasta, try to load up on lean protein and vegetables rather than making the pasta the main star of the meal, Gentile advises. The healthiest pasta sauces Marinara sauce