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Myth #3: Vitamin C can prevent a cold Pharmacy and grocery store shelves are packed with vitamin C supplements that heavily imply or even clearly state that they’ll help prevent a cold. But the ...
Overall, vitamin C shines brightest as a cold preventative rather than treatment. And Del Junco says if you focus on getting enough of the nutrient in your daily diet, it can help keep you from ...
You've probably heard vitamin C can cure a cold, but numerous studies show only limited effects of vitamin C on the common cold. So what's the truth?
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in 1970, on vitamin C, its interactions with common cold and the role of vitamin C megadosage in human health. [1] The book promoted the idea that taking large amounts of vitamin C could reduce the duration and severity of the common cold .
The Nobel Prize winner Linus Pauling advocated taking vitamin C for the common cold in a 1970 book. Research on vitamin C in the common cold has been divided into effects on prevention, duration, and severity. Oral intakes of more than 200 mg/day taken on a regular basis was not effective in prevention of the common cold.