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  2. The 5-Ingredient Energy Balls I Make Every Week for My Family

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    How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter

  3. I Tried Valerie Bertinelli's Favorite No-Cook Meal—and I Will ...

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    You only need 4 ingredients to recreate this meal—all of which are available at Trader Joe’s. Related: Why This 30-Minute High-Protein Recipe Is Always in My Weeknight Dinner Rotation

  4. These are the healthiest beans and legumes, according to ...

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    While dried beans are often healthier, the experts note, they can also be tedious and time-consuming to soak and cook. Canned beans can still be healthy, but the sodium content can add up quickly ...

  5. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    Pectin was first isolated and described in 1825 by Henri Braconnot, though the action of pectin to make jams and marmalades was known long before. To obtain well-set jams from fruits that had little or only poor quality pectin, pectin-rich fruits or their extracts were mixed into the recipe.

  6. Jelly bean - Wikipedia

    en.wikipedia.org/wiki/Jelly_bean

    The basic ingredients of jelly beans include sugar, tapioca or corn syrup, and pectin or starch.Relatively minor amounts of the emulsifying agent lecithin, anti-foaming agents, an edible wax such as carnauba wax or beeswax, salt, and confectioner's glaze are also included. [4]

  7. Modified citrus pectin - Wikipedia

    en.wikipedia.org/wiki/Modified_Citrus_Pectin

    Modified citrus pectin (also known as depolymerized pectin, fractioned pectin, modified pectin, pH-modified pectin, low molecular weight pectin, and MCP) is a more digestible form of pectin. Modified citrus pectin is composed predominantly of D-polygalacturonates, which are more easily absorbed by the human digestive system. [2]

  8. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3] It features in such dishes as baked beans, [3] various soups such as Senate bean soup, [8] and bean pies. The plants that produce navy beans may be either of the bush type or vining type, depending on the cultivar. [9]

  9. What does science say about the ingredients in functional ...

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    Functional beverages — or drinks promoted as offering mental or physical benefits beyond hydration — are growing in popularity around the world. Examples include American and Asian ginseng (an ...