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🍳Cook in a cast-iron skillet We know that adding certain things to our diet, like spinach and eggs, can up our iron intake. What you might not know is that how you cook your food can also help.
Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...
A few good tips to keep in mind when cooking eggs: Try to use nonstick cookware, since cast-iron skillets can react chemically with egg whites, turning eggs a harmless — but unappetizing ...
Cast-iron cookware was especially popular among homemakers during the first half of the 20th century. It was a cheap, yet durable cookware. Most American households had at least one cast-iron cooking pan. Popular manufacturers included Griswold, which began production in 1865, Wagner in 1891, and Blacklock Foundry in 1896. The 20th century also ...
Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.
But, of all the ways to cook an egg, scrambling has to be one of the most popular. ... Cast Iron Skillet Scrambled Eggs Exps Cimz19 90753 E09 04 9b 8. Cast-Iron Scrambled Eggs.
Scrambled, fried, poached, etc...the options for eggs are endless. Use this cheat sheet for cooking with eggs and your mornings will be easier and healthier. Eggs All The Ways: Your Quick-Cook Guide
A collection of vintage cast iron cookware. Most of the major manufacturers of cast iron cookware in the United States began production in the late 1800s or early 1900s. Cast-iron cookware and stoves were especially popular among homemakers and housekeepers during the first half of the 20th century.