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New research finds that exercising in the morning or evening can change the results. So determine your goals to figure out the best time to ride.
A 2022 Nature and Science of Sleep review found that evening exercise didn't disrupt young and middle-aged adults' sleep. However, high-intensity exercise might lower time spent in crucial rapid ...
Experts say you shouldn't immediately switch up your routine based on this study, but some do say morning exercise is better because of the other health benefits it can provide.
For men, the p.m. workouts lowered systolic blood pressure and fatigue, and stimulated fat oxidation compared to early morning exercise. If you want to enjoy your workout more and find it less of ...
Each gets their workout, but is one time of day better than the other? Consider your fitness goals . A small study out of Skidmore College examined the benefits of morning versus evening exercise ...
Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson.Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people ...