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HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.
One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.
HIIT, or high-intensity interval training, ... The Primary Benefits of HIIT Workouts. ... Men's Health 30-Day HIIT Challenge Workouts.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
The timeless answer is adding high-intensity interval training (HIIT) to your routine. I have you covered with a 10-minute HIIT workout for men to build muscle and get shredded.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]