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altered muscle tone (hypotonia or hypertonia) – a decrease or increase in the baseline level of muscle activity; decreased endurance; exaggerated deep tendon reflexes including spasticity, and clonus (a series of involuntary rapid muscle contractions) Such signs are collectively termed the "upper motor neuron syndrome".
Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.
Spasticity (from Greek spasmos- 'drawing, pulling') is a feature of altered skeletal muscle performance with a combination of paralysis, increased tendon reflex activity, and hypertonia. It is also colloquially referred to as an unusual "tightness", stiffness, or "pull" of muscles.
Rigidity is a severe state of hypertonia where muscle resistance occurs throughout the entire range of motion of the affected joint independent of velocity. It is frequently associated with lesions of the basal ganglia. Individuals with rigidity present with stiffness, decreased range of motion and loss of motor control.
The stiffness of a limb is dependent on its configuration or joint arrangement. [1] [6] For example, an arm that is slightly bent, it will deform more easily under a force directed from the hand to the shoulder than an arm that is straight. In this way, the stiffness of a limb is partially dictated by the limb's posture.
1. Start on your hands and knees with your wrists aligned under your shoulders. Gaze slightly ahead of your hands to keep your neck in a neutral position.
This stretch can help to increase flexibility in your calf muscles, which will in turn help to combat the discomfort in the Achilles tendon. How to Do It: Start in a long seated position.
Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).