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The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.
Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body.. Female figures are typically narrower at the waist than at the bust and hips.
The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass figure. Apple: The stomach region is wider than the hip section, mainly in males. Pear or spoon or bell: The hip section is wider than the upper body, mainly in females. [citation needed]
The gluteus maximus is the main extensor muscle of the hip in humans. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body. [1] Its thick fleshy mass, in a quadrilateral shape, forms the prominence of the ...
“Your quadriceps are a group of four muscles on the anterior upper leg: the rectus femoris, vastus medialis, vastus intermedius, and vastus lateralis,” says Yusuf Jeffers, head coach at Tone ...
The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...
The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles: Tensor fasciae latae; Medial ...
The anterior chain, which comprises the antagonists of the posterior chain, refers to the group of skeletal muscles that lies on the front of the human body. This includes the biceps, the pectoralis major and pectoralis minor (chest) muscles, the abdominals, the obliques, the serratus anterior, and the quadriceps.