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The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.
In human anatomy, the quadriceps tendon works with the quadriceps muscle to extend the leg. All four parts of the quadriceps muscle attach to the shin via the patella (knee cap), where the quadriceps tendon becomes the patellar ligament.
“If you consider the anatomy of the quads, all four heads of the quad insert directly to the patella (kneecap) via the quadriceps tendon, so training your quads strengthens the quadriceps ...
The rectus femoris muscle is one of the four quadriceps muscles of the human body.The others are the vastus medialis, the vastus intermedius (deep to the rectus femoris), and the vastus lateralis.
Why You Should Add The Smith Machine Into Your Gym Routine. Once you get the hang of it, ... This setup ensures stability while you work on your quads, glutes, and core. Carnation also recommends ...
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The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh.
The tuberosity of the tibia gives attachment to the patellar ligament, which attaches to the patella from where the suprapatellar ligament forms the distal tendon of the quadriceps femoris muscles.