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How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
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Ally Love shares easy ways to boost energy like cold showers, energy boosting foods, a morning playlist with energizing music and yoga poses that boost energy.
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
For women, feeling tired can also be tied to your menstrual cycle, with some feeling particularly exhausted during the luteal phase, aka the run-up to your period when you experience premenstrual ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
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