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But getting better sleep is possible with these small lifestyle changes for better sleep habits: Go to bed and wake up at the same time each day — even on weekends. Limit your screen time ...
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
Getting enough sleep does much more for your body than it does for your mood, believe it or not; during what's known as REM sleep, your brain processes information you've taken in during the day ...
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
To help ensure a better night's rest, it's important to optimize your sleep environment. Sleeping in a cool, dark room without ambient light or distractions from noise or technology is best.
Under experimental conditions, humans tend to alternate more frequently between sleep and wakefulness (i.e., exhibit more polyphasic sleep) if they have nothing better to do. [33] Given a 14-hour period of darkness in experimental conditions, humans tended towards bimodal sleep, with two sleep periods concentrated at the beginning and at the ...