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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Vitamin B6: 28% of the DV. ... Walnuts might just be a good-mood food: ... Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per ...

  3. Vitamin B6 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B6

    Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

  4. What is vitamin B6 good for? Health experts weigh in on ... - AOL

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    The ODS lists 100 mg of vitamin B6 as the limit for adults' daily intake, but other health agencies and experts say that upper limit should be way lower — closer to 12 mg, unless a doctor says ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    A diet high in cholesterol can increase your risk of stroke. ... in the body while increasing healthy HDL levels, according to Food Reviews ... replete with nutrients such as vitamins C, K, B6 ...

  6. Megavitamin-B6 syndrome - Wikipedia

    en.wikipedia.org/wiki/Megavitamin-B6_syndrome

    Megavitamin-B 6 syndrome, also known as hypervitaminosis B 6, vitamin B 6 toxicity, and vitamin B 6 excess, [a] is a medical condition characterized by adverse effects resulting from excessive intake of vitamin B 6.

  7. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    This same phenomenon can cause significant over-reporting of B 12 content in other types of foods as well. [6] A common way to increase vitamin B intake is by using dietary supplements. B vitamins are commonly added to energy drinks, many of which have been marketed with large amounts of B vitamins. [7]

  8. The best foods for better brain health - AOL

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    This compound has been shown to boost levels of dopamine and serotonin (mood-regulating hormones) in mice. Lentils Beans and lentils are high in the B vitamin folate, which helps form DNA in the body.

  9. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]