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Inner peace can be described as "a low-arousal positive emotional state coupled with a sense of balance or stability." [2] Tenzin Gyatso, the current and 14th Dalai Lama, emphasizes the importance of inner peace in the world: The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots.
Peace psychological research can be analytically (research on peace) or normatively (research for peace) oriented. Regardless of its analytical or normative orientation, peace psychological research mainly deals with the psychological aspects of the formation, escalation, reduction, and resolution of conflicts (including war), the psychosocial conditions conducive or detrimental to a ...
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
Stress in the workplace does not always have to be negatively viewed. When managed well, stress can increase employees' focus and productivity. According to the Yerkes–Dodson law, stress is beneficial to human functioning, but only up to a point. People who experience very low levels of stress might feel under stimulated and passive, while ...
Dr. Leana Wen: When people experience stress, their bodies release hormones that have a variety of effects. Their hearts beat faster, their blood pressure and blood sugar increase, and blood flow ...
This understanding of peace can also pertain to an individual's introspective sense or concept of her/himself, as in being "at peace" in one's own mind, as found in European references from c. 1200. The early English term is also used in the sense of "quiet", reflecting calm, serene, and meditative approaches to family or group relationships ...
Peace education is the process of acquiring values, knowledge, attitudes, skills, and behaviors to live in harmony with oneself, others, and the natural environment.. There are numerous United Nations declarations and resolutions on the importance of peace. [1]
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