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What to eat if you’re not hungry. ... Overall, experts say you shouldn’t be hard on yourself when it comes to your eating plan while you’re sick. “Just do what you can,” Cording says.
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
Here’s everything you need to know about how the common cold negatively affects your gut health and what to eat when you’re sick to help you get better as quickly as possible.
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Eating small, frequent meals and staying hydrated is key to recovery.
“For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal!
But Dr. Adalja says that you really should just “eat whatever is tolerable.” ... That study assigned 108 people who were sick to eat a diet that included or avoided dairy for six days and ...