Ads
related to: how to get potassium naturally
Search results
Results From The WOW.Com Content Network
Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [9] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
The most abundant ion in plant cells is the potassium ion. [2] Plants take up potassium for plant growth and function. A portion of potassium uptake in plants can be attributed to weathering of primary minerals, but plants can also ‘pump’ potassium from deeper soil layers to increase levels of surface K. [2] Potassium stored in plant matter can be returned to the soil during decomposition ...
Citrus fruits and juices. That morning glass of OJ is packed with more than vitamin C. “Citrus fruits and juices are an excellent source of potassium, as well as folic acid and an antioxidant ...
Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of ...
Potassium-40 is the largest source of natural radioactivity in animals including humans. A 70 kg human body contains about 140 g of potassium, hence about 140g × 0.0117% ≈ 16.4 mg of 40 K; [ 7 ] whose decay produces about 3850 [ 8 ] to 4300 disintegrations per second ( becquerel ) continuously throughout the life of an adult person (and ...