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  2. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  3. Outline of running - Wikipedia

    en.wikipedia.org/wiki/Outline_of_running

    The following outline is provided as an overview of and topical guide to running: Running – means of rapidly traveling on foot, in which at regular points during the running cycle both feet are off the ground. Running is a key component to a number of sporting events typically in the realm of road racing, track and field or triathlon.

  4. Category:Physical exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Physical_exercise

    Download as PDF; Printable version; In other projects ... Outline of exercise; ... Outline of running; P. P90X; Paula method;

  5. Help:Download as PDF - Wikipedia

    en.wikipedia.org/wiki/Help:Download_as_PDF

    In the Print/export section select Download as PDF. The rendering engine starts and a dialog appears to show the rendering progress. When rendering is complete, the dialog shows "The document file has been generated. Download the file to your computer." Click the download link to open the PDF in your selected PDF viewer.

  6. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Vigorous activities are those such as aerobic dance, biking faster than 10 miles per hour, heavy gardening, race walking, jogging, or running, and swimming fast or swimming laps. Muscle-strengthening activities should include all of the major muscle groups, such as legs, hips, back, chest, stomach, shoulders, and arms.

  7. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Running, like all forms of regular exercise, can effectively slow [57] or reverse [58] the effects of aging. Even people who have already experienced a heart attack are 20% less likely to develop serious heart problems if more engaged in running or any type of aerobic activity.

  8. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...

  9. File:Example.pdf - Wikipedia

    en.wikipedia.org/wiki/File:Example.pdf

    This work is free software; you can redistribute it and/or modify it under the terms of the GNU Affero General Public License as published by the Free Software Foundation; either version 3 of the License, or any later version. This work is distributed in the hope that it will be useful, but without any warranty; without even the implied ...

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