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Keepie uppie, keep-ups or kick-ups is the skill of juggling with an association football using feet, lower legs, knees, chest, shoulders, and head, without allowing the ball to hit the ground. [1] It is similar to Kemari , a game formerly practiced in the Japanese imperial court.
The art of freestyle football can be traced to games of Southeast Asia such as chinlone, jianzi and sepak takraw, which have been practised for 2,000 years.Fundamental freestyle tricks such as the 'Neck Stall' and 'Around The World' were first popularly performed in the West by circus performers, notably including Enrico Rastelli and Francis Brunn.
As a lifelong center midfielder on the soccer pitch, Jessie Baxter knows the importance of a shin guard that stays in place, well-fitting cleats — and a good sports bra.
Direct free-kicks are a key part of attacking in football, and can lead to many goals. Numerous feints and ruses are tried to fool the opposition, including having attackers join the "wall." A successful free kick from the 1970 World Cup- Brazil vs Czechoslovakia, illustrates how the technique works.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
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