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1 ounce unsalted dry-roasted almonds ½ cup raspberries. Morning Snack (221 calories) ... 1 cup quinoa Daily totals: 1,779 calories, 87 g fat, 126 g protein, 131 g carbohydrates, ...
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack. ... 1,793 calories, 56g fat, 100g protein, ... ½ cup cooked quinoa. Evening Snack (268 calories)
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (199 Calories) ¼ cup unsalted, dry roasted mixed nuts. Lunch (503 calories) 1 serving Chickpea & Quinoa Grain Bowl ...
Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17
¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack ...