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  2. Is kale or spinach healthier? It comes down to these 2 ... - AOL

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    Dietitians compare kale vs. spinach nutrition, benefits, and downsides. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail ...

  3. Here's why you might not want to put those bananas in your ...

    www.aol.com/heres-why-might-not-want-182217630.html

    UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.

  4. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing Daily Totals: 1,503 calories, 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium.

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [112] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [113] [114] [115]

  7. Aojiru - Wikipedia

    en.wikipedia.org/wiki/Aojiru

    He credited the cure of his son from pneumonia and of his wife from nephritis to aojiru, and in 1949 concluded that kale was the best ingredient for his juice. [ 2 ] Aojiru was popularized in 1983 by Q'SAI ( キューサイ ) , who started marketing 100% kale aojiru in powdered form as a dietary supplement , and sales boomed after 2000 when ...

  8. Even so, drinking green juice — a blend of celery, spinach, kale, cucumber, etc., with fruit for a sweeter taste — is good for you, in moderation, especially if you make it at home versus ...

  9. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.