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2. 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates ...

   www.aol.com/lifestyle/im-health-editor-6...

   This 25-minute barre-pilates hybrid class from FitbyMik does require light dumbbells, so it's not entirely equipment-free, but it's beginner-friendly. 6. A 20-minute ab and leg workout

3. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

   www.aol.com/15-minute-pilates-workout-torch...

   Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

4. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles , which can ...

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...

6. Pilates for Indie Rockers - Wikipedia

   en.wikipedia.org/wiki/Pilates_For_Indie_Rockers

   Pilates For Indie Rockers is a fitness video that matches a traditional pilates workout with contemporary indie rock music and attitude. The DVD features certified yoga instructor Chaos running a mat-style pilates workout with the assistance of Page Turner , who demonstrates the beginner moves.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

8. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

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