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This B vitamin is essential for healthy hair, skin, and nails, as well as a proven method of strengthening tissues and preventing damage, while also promoting healthy growth and repair.
Vitamin B3 deficiency is another possible cause, and in which other association conditions such as dermatitis, diarrhea, dementia and glossitis can occur. [5] Biotin (vitamin B7) deficiency has also been reported to cause AC, along with hair loss (alopecia) and dry eyes. [5] Zinc deficiency is known to cause AC. [18]
Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]
Manicures, nail polish and remover, nail biting, and repeated trauma such as typing, can contribute to nail splitting. [1] Dehydration likely plays a role. [3] Nutritional deficiencies that can result in nail splitting include iron, selenium, and zinc. [1] Some skin diseases such as psoriasis and lichen planus may feature such nails. [3]
These include biotin, which is known for increasing the density of hair and boosting growth, fish oil to fight inflammation and reduce sun damage, vitamin A to treat acne, and vitamin C to fight ...