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In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium, iron, magnesium, potassium, and vitamin K are in moderate amounts.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
1/2 cup of mixed nut and dried fruit trail mix. Dinner (281 calories) Grilled shrimp skewers: 3 oz. of shrimp. ... 2 figs, sliced. Morning snack (32 calories) 1/2 cup of raspberries.
It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions.
1 cup of dried apricot halves, 4.4 grams of protein The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant ...
Monks consumed 6,000 calories (25,000 kJ) per day on "normal" days, and 4,500 calories (19,000 kJ) per day when fasting. ... Dried figs and dates were available in ...