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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Another way to measure proper fiber intake is to try to get 14 grams for every 1,000 calories you consume. That translates to 28 grams of fiber for a 2,000-calorie diet. ... Dried fruits. Dried ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry ...
A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... seeds and trail mixes with dried fruit. They offer raw, roasted, salted and ...
Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (268 Calories) ¼ cup unsalted, dry roasted mixed nut. 2 clementines. Lunch (467 calories) 1 serving Broccoli & Sun-Dried ...
Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. [5] Generally, the lighter the color, the higher the SO 2 content. Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico. Dried apricots are an important source of carotenoids and potassium. [6]
Calories: 150-170 Total Fat: 10-12g Protein: 10-14g Fiber: 0-1g Sodium: 460-540mg. What a dietitian says: “The calorie and protein content are great for a snack,” dietitian Dalia Beydoun tells ...