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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 g (3.5 oz), raw apricots supply 48 Calories and are composed of 11% carbohydrates, 1% protein, less than 1% fat, and 86% water (table). Raw apricots are a moderate source of vitamin A and vitamin C (11% of the Daily Value each).
If you're on the go, 7-Eleven's nut and dried fruit pack can give you a quick boost of energy. ... Dried cranberries. Apples. Grapes. Calories: 460-530 Total Fat: 22g-31g Protein: 20g-26g
In Taipei, Taiwan, a 2010 city health survey found one-third of tested dried fruit products failed health standard tests, most having excessive amounts of sodium cyclamate, some at levels 20 times higher than the legal limit. [16] Turkey exported 1.5 billion dollars worth of dried fruit in 2021 and became the world's largest exporter of dried ...
A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... seeds and trail mixes with dried fruit. They offer raw, roasted, salted and ...
Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (268 Calories) ¼ cup unsalted, dry roasted mixed nut. 2 clementines. Lunch (467 calories) 1 serving Broccoli & Sun-Dried ...