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Six Seconds is a California-based [1] international 501(c)3 non-profit organization that researches and teaches emotional intelligence. [2] Founded in 1997 by Karen McCown, Anabel Jensen, Joshua Freedman, and Marsha Rideout [3], Six Seconds is the first and largest organization dedicated to the development of emotional intelligence, [4] with offices in 10 countries and agents in about 50.
By stimulating vibratory perception through therapeutic sound waves, vibroacoustic therapy aims to promote physical and emotional well-being. Another proposed mechanisms of action for vibroacoustic therapy is brainwave entrainment. [19] Entrainment suggests that brainwaves will synchronize with rhythms from sensory input.
Limbic resonance is the idea that the capacity for sharing deep emotional states arises from the limbic system of the brain. [1] These states include the dopamine circuit-promoted feelings of empathic harmony, and the norepinephrine circuit-originated emotional states of fear, anxiety and anger.
In a 2015 article in Behavioral and Brain Sciences on "memory reconsolidation, emotional arousal and the process of change in psychotherapy", Richard D. Lane and colleagues summarized a common claim in the literature on emotion-focused therapy that "emotional arousal is a key ingredient in therapeutic change" and that "emotional arousal is ...
Appraisal: the emotional situation is evaluated and interpreted. Response: an emotional response is generated, giving rise to loosely coordinated changes in experiential, behavioral, and physiological response systems. Because an emotional response (4.) can cause changes to a situation (1.), this model involves a feedback loop from (4.)
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
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