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Yoga and Mindfulness: According to research published in Exercise and Sport Sciences Reviews, yoga can help reduce stress and anxiety, improve mental clarity and prevent age-related cognitive decline.
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...
Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Interacting with people activates you cognitively and stimulates your brain, says Dr. Ertekin-Taner. This can improve language and memory skills and reduce stress, according to a 2022 study in The ...
Previous studies have shown that exercise could help lower a person’s dementia risk by as much as 20%. A new study now suggests that people with high cardiorespiratory fitness may have a lower ...