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Best Foods for Healthy Lungs Garlic “Garlic has anti-inflammatory properties and reduces damage caused by free radicals,” say Adil Akhtar, MD , an oncologist and palliative care expert in Detroit.
Related: The Best Foods for Healthy Lungs—And the Ones You Should Avoid There are a few reasons why following the Mediterranean diet can be beneficial for lung health. Dr.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. We all know that food plays a vital role in our long-term health, and the choices we make at the ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Photograph of Charles Best and Frederick Banting, the inventors of insulin Regular insulin, also known as neutral insulin or soluble insulin, is a type of short-acting medical insulin. [ 61 ] It is used to treat type 1 diabetes, type 2 diabetes, gestational diabetes, and complications such as diabetic ketoacidosis and hyperosmolar hyperglycemic ...