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Center is a standard carabiner rating. Using a carabiner to connect to a rope. A carabiner or karabiner (/ ˌ k ær ə ˈ b iː n ər /), [1] often shortened to biner or to crab, colloquially known as a (climbing) clip, is a specialized type of shackle, a metal loop with a spring-loaded gate [2] used to quickly and reversibly connect components, most notably in safety-critical systems.
Kernmantle rope (from German kern 'core' and mantel 'sheath') is rope constructed with its interior core protected by a woven exterior sheath designed to optimize strength, durability, and flexibility. The core fibers provide the tensile strength of the rope, while the sheath protects the core from abrasion during use. This is the only ...
Figure-eights offer a smooth controlled descent when rappelling and lowering climbers. [1] They can be used with nearly any diameter climbing rope and don't get as hot as other friction devices because of their ability to dissipate heat efficiently. [2]
Non-locking (top) and locking (bottom) carabiners. Carabiners are closed metal clips with spring-loaded gates that are used as connectors between the rope and various devices. Modern carabiners are made from a lightweight but strong aluminum alloy that can withstand the load of a fall. Carabiners come in various shapes, with the asymmetric ...
Because strength training breaks down your muscles in order to become stronger, you need to take your foot off the gas once in a while, says Tatiana Lampa, CPT, a certified personal trainer and ...
A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...