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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
This deep sleep stage makes up about 45 percent of your total sleep. Your heart rate slows and your temperature drops, promoting rest and recovery. You’ll also experience bursts of brain ...
Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]
Deep sleep allows the body to release growth hormone while it works to build and repair muscles, bones, and tissue, and strengthen immune system functioning, according to the Sleep Foundation.
“There’s normal quiet breathing, heavy breathing, light snoring, heavy snoring and then sleep apnea.” If you snore, it doesn’t mean you have sleep apnea — in fact, you can have sleep ...