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An image from a blog on the Russian Sleep Experiment that shows a lab. The Russian Sleep Experiment is a creepypasta which tells the tale of 5 Soviet-era test subjects being exposed to an experimental sleep-inhibiting stimulant, and has become the basis of an urban legend. [1]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
The measure consists of 19 individual items, creating 7 components that produce one global score, and takes 5–10 minutes to complete. [1] Developed by researchers at the University of Pittsburgh, [2] the PSQI is intended to be a standardized sleep questionnaire for clinicians and researchers to use with ease and is used for multiple populations.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
[10]: §13.1 396–400 Other psychiatric disorders including depression have been linked to disproportionate REM sleep. [10]: §13.2 400–415 Patients with suspected sleep disorders are typically evaluated by polysomnogram. [40] [41] Lesions of the pons to prevent atonia have induced functional "REM behavior disorder" in animals. [30]: 87
Detikcom was originally founded by Budi Darsono (former Tempo and DeTIK journalist), Yayan Sopyan (former DeTIK journalist), Abdul Rahman (former SWA journalist), and Didi Nugrahadi. The domain name detik.com became active on 29 May 1998, however the site did not start producing content until 9 July 1998, which is considered its founding date.