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A cup of honeydew melon (cut into balls) contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). There are also 1.4 grams of fiber in 1 cup of honeydew melon. Honeydew melon is not high in sugar despite its sweet name.
Carbs in Honeydew Melons. The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melons which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below.
Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time.
There are 64 calories in 1 cup of balls of Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein.
Honeydew melon, fresh (1 cup) contains 15.5g total carbs, 14g net carbs, 0.2g fat, 0.9g protein, and 61 calories.
Nutrition Info. One cup of chopped honeydew melon (about 177g) has 64 calories, 0.1g protein, 0.3g of fat, 16.1g of carbohydrates, 1.4g fiber, and 14.4g sugar. Honeydew melon is a good source of vitamin C.
A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Honeydew Melon coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.
Honeydew melon provides the immune-boosting antioxidant vitamin C. In fact, 1 cup (177 gram) serving of honeydew can supplement over half of the recommended dietary intake (RDI) of vitamin C, making it a great value addition to your daily diet.
Calories, fat, protein, and carbohydrate values for for Honeydew Melon and other related foods.
Nutrition Facts for Honeydew melon, raw - View calories, protein, carbs, fats, vitamins, minerals, and more.