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Dosage. How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental zinc. For example...
The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. What the research says. Research on oral zinc for specific conditions shows: Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. Colds.
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
Zinc supplements were administered for 4 weeks to 12 months (mean 11 weeks) to a total of 1,042 participants age 6 to 106 years (but most studies included adults age 20 to 70 years) and placebo to 974 participants.
Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin. The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
Learn more about ZINC uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ZINC.
The recommended daily allowance for zinc changes based on age, gender, and pregnancy status: Children (1 to 18 years) should take between 3 and 11 milligrams. Men (19 years and older) should take 11 milligrams. Women (19 years and older) should take 9 milligrams.
How much zinc do I need? The amount of zinc you need each day depends on your age. Average daily recommended amounts for diferent ages are listed below in milligrams (mg): What foods provide zinc? Many foods contain zinc. You can get recommended amounts of zinc by eating a variety of foods including the following:
protein synthesis. DNA synthesis. wound healing. growth and development. Zinc is naturally found in a wide variety of both plant and animal foods. Foods that don’t naturally contain this mineral,...
The recommended daily value (DV) for zinc depends on the person but is 8 milligrams (mg) per day for women and 11 mg per day for men. Zinc is required for the activity of more than 300 enzymes in...