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Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself. ... Sprint training can help you do that, says Johnson ...
“Sprinting from 18 mph is much different than sprinting from 28 mph.” 6. Do Add Sprints to Your Everyday Rides. Sprint training doesn’t only have to take place within specific drills or ...
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
Sprint is a television documentary series produced in a collaboration between Netflix and World Athletics, to give a behind-the-scenes look at the athletes and races of the Diamond League, World Athletics Championships, and Olympic Games.
Sprint races were part of the original Olympic Games in the 7th century B.C. as well as the first modern Olympic Games which started in the late 19th century (Athens 1896) [5] and featured the 100 meters and 400 meters. Athletes started both races from a crouched start (4-point stance).
Gabrielle Lisa Thomas (born December 7, 1996) [3] is an American track and field athlete specializing in 100 and 200 meter sprint who is the 2024 200m Olympic champion. Born in Georgia and raised in Massachusetts, Thomas competed in college for Harvard University before beginning a professional track career in 2018.