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Recovery Planning Worksheet and Template. Today I am going to be asking you a lot of questions about what things in your life are going well, and what things you might like to change.
The U.S. Department of Health and Human Services, on their MentalHealth.gov website, list the following benefits of creating a personalized, written recovery plan: Identify goals for achieving wellness. Specify steps to take reach those goals. Consider both daily activities and longer term goals. Track your progress.
Recovery Action Plan by Mary Ellen Copeland, MA, MS WRAP is a self-designed plan for staying well and for helping you to feel better when you are not feeling well to increase personal responsibility and improving your quality of life. The first part of WRAP is developing a personal Wellness Toolbox. This is a list of resources
Creating a personal, written recovery plan will definitely increase your likelihood for a successful recovery. To start with, your own Personal Recovery Plan will give you a blueprint to follow that is individualized and suited to address your unique needs.
Make a list of the benefits of staying off drugs and alcohol. Add to this list every day—new people you have met, ways you are proud of yourself. Talk to a counselor about a better place to live. Having drugs in the neighborhood or house is a powerful trigger to relapse.
Free Booklets and Worksheets. You’ve reached the Outside-the-Box Recovery “PAGE OF FREE THINGS,” where serious recovery work is balanced with creativity, art, cartoons, puzzles, and the occasional chuckle. Simply download, save, and print.
The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey. It includes your motivations for change, the specific changes you want to make, potential obstacles you might face, strategies to overcome these obstacles, and ways to maintain your progress.
The action plans for prevention and recovery described in this booklet were devised by people who experience emotional or psychiatric symptoms. They developed ways to deal with their need for structure in their lives that actively support their health.
Embarking on the journey of recovery requires a solid framework to ensure sustained progress and resilience. With our comprehensive Life Recovery Plan template, you can lay down the essential groundwork necessary to navigate through challenges and achieve lasting transformation.
RELAPSE PREVENTION PLAN. this template is to help you outline your plan on how you will manage addiction recovery and prevent relapse from occurring. Identify Your GOALS. how would you like to self-improve? i.e. improve my diet, budget better, fix a broken relationship. What MOTIVATES you?