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Called "the ultimate sex mineral" by Men's Health magazine, zinc influences a man's fertility, potency, sex drive and long-term sexual health [source: Roman]. Zinc is essential to sperm production, and most men can blame decreased semen volume and testosterone levels on low zinc supplies.
Zinc has many health benefits, from supporting fertility to speeding up wound healing. Zinc’s health benefits result from its role in cell growth and development and its antioxidant properties.
Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility. Learn more about the health benefits of zinc.
Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...
Find out what you need to know about zinc, and discover the pros, cons, risks, and benefits and how it can affect health.
Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says Kristen Lorenz, R.D.,...
Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.
Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin. The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
Introduction. Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is involved in many aspects of cellular metabolism.