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2. High sugar intake may precipitate aging, antioxidant-rich ...

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   Recent research links diets high in sugar with increased epigenetic aging in women, and suggests that, conversely, diets high in antioxidants or anti-inflammatory foods may help protect against aging.

3. Do you know how to read a nutrition label? Why the FDA ... - AOL

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   Keeping your added sugar intake to less than 10% of your daily calories will help prevent these problems, says Palinski-Wade. ... Women should aim to eat 25-28 grams of fiber and men should eat ...

4. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

5. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   [22] [23] By itself, sugar is not a factor causing obesity and metabolic syndrome, but rather – when over-consumed – is a component of unhealthy dietary behavior. [24] Adults who increase or decrease their free sugar intake increase or decrease their weight. [25]

6. Guideline Daily Amount - Wikipedia

   en.wikipedia.org/wiki/Guideline_Daily_Amount

   Women need, on average, 1800–2200 kilocalories (kcal) a day whereas children need 1500–2000 kcal and men 2200–2700 kcal. [2] In March 2009, the European Food Safety Authority published its opinion on intake levels for Europe and they were consistent with numbers behind the GDAs developed in the UK. [10] Moreover, not all categories are equal.

7. The Average American Woman Weighs This Much - AOL

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   Keep reading to learn more about factors that influence women’s weight, like age, height and activity level. ... These tend to be high in saturated fat, sodium, and added sugar. Focus on ...