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Staying hydrated and avoiding certain foods that are high in salt and sugar, and pairing calcium with oxalate rich foods are important elements of a kidney stone diet.
Kidney Friendly Grocery List. Protein. *Limit portion to 3-4 oz per meal or a 1⁄2 cup of beans or tofu. Chicken Breast Cod. Turkey Breast Low sodium canned tuna. Lean Ground Beef Salmon Ground Turkey Pork loin. . Ground Chicken Eggs.
Kidney stones can develop due to a buildup of concentrated minerals in the kidneys. We explain how several foods may help prevent kidney stones from developing. Read more here.
Lunch & Dinner. Your diet plan will be customized based on your urine, blood tests and medical conditions when you are followed by a nutritionist. Vegetables: cup cooked or 2 cups raw. – 3 oz Lean Protein. Total fluid intake : 3L (quarts)/day.
To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products.
Diet can play a key role in preventing kidney stones. Get seven doctor-approved tips for what to eat (and what to avoid) to help stop kidney stones from forming.
SECOND EDITION. Table of Contents. Oxalate Lists. 2023 Revised Harvard Oxalate List. Original Harvard List. Click here to learn the difference between the two lists. Resources. Searchable Oxalate Food List. About Dr. Fred Coe. Learn about my Kidney Stone Prevention Course. Work with me privately. Learn to eat healthy with my KSD Meal Plans.
Learn whether diet can help prevent or relieve kidney stones. Unless you have kidney failure, you should drink six to eight, 8-ounce glasses of water a day.