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Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.
Submit your height and weight to calculate your BMI. Complete optional fields below to learn more about your waist size, health risks, and steps to reach your weight goals.
Figure out the amount of carbs, protein, and fat you can eat at meals and snacks throughout the day to keep your blood sugar levels steady. Experts recommend that you get 45%-65% of your daily ...
Tools and Calculators. These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator. Food Calculator.
Choosing a Balanced Diet. Foods to Avoid or Limit. 7 min read. When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet has the right ...
Your daily calorie needs are based on the amount of calories you take in and the number of calories you burn each day. You can get a better estimate of your calories in because each food has an ...
What's your ideal weight? Learn how many calories you need, how much your BMI matters, and more. What Is a Healthy Weight? Calculating Your Waist Circumference; BMI Calculator
If you're on a low-GI diet, you'll plan your meals based mainly on how much foods will affect your blood sugar.
Exercise Calculator. Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.
The amount of calories you eat or drink--along with with the energy you burn through metabolic functions--may determine how much weight you gain, maintain, or lose. Learn more about how calories work.