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Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
A standing wrestler waits for a charging opponent, more often than not after an Irish whip, a short-arm, or a rope rebound. The wrestler raises a knee laterally after taking a sidestep, striking the opponent's stomach and often flipping them over. Invented by Riki Choshu.
For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [10] Extension of the hip or shoulder moves the arm or leg backward. [11] Even for other upper extremity joints – elbow and wrist, backward movement results in extension.
Standing Oblique Crunch – 3 sets of 15 reps per side. ... Lift one knee toward your elbow on the same side while crunching your torso. Return to the starting position and alternate sides. 3 ...
Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.
With the opponent on their back, the wrestler, standing beside them, sits with their leg over and between the opponent's legs (often using a legdrop to the knee). The wrestler then places the opponent's far leg in the knee-pit of the near leg, finishing the submission by putting the opponent's ankle on top of their own ankle, rolling both onto ...
This is a double team maneuver which involves two wrestlers hitting a variations of an elbow drop (standing, or flying) on one person at the same time. Often this move sees two wrestlers knock down a charging opponent leaving the opponent in a position in which both wrestlers can stand either side of the fallen opponent and before elbow drops.
Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.