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Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.
Eru or nfoh and water fufu; Ero is a vegetable soup made up of finely shredded leaves of the eru. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef. It is normally eaten with water fufu (cassava); Iit is a native dish of the Manyu people from the Southwest region.
A woman selling Eru leaves for income Water fufu and Eru soup ready for lunch Economically, Gnetum africanum can be used as a means to maintain a supplemental income as it is available throughout the year, [ 15 ] and may be used as a form of supplementary income for rural farmers in Cameroon.
Traditionally, fufu is still made by hand, the old-fashioned way, with a mortar and pestle — a woman’s quick, agile hands whipping and turning the mixture, gradually adding water with one hand ...
Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm oil. Usually eaten with waterfufu, a type of fufu made from fermented cassava. Ewa Agoyin: Nigeria: A Yoruba dish of mashed beans and dark roughly ground Ata gun-gun agoyin sauce . Feijoada: Southern Africa: A stew of beans, beef ...
Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...
Eru and water fufu. Fish barbecue and fried potato. Chicken barbecue at "48 spices", Buea. Jollof rice. Ndole and plantains with bobolo. Koki, mostly eaten by Barondo ...
A plate of fufu accompanied with peanut soup. Fufu is usually made from cassava, yams, and sometimes combined with cocoyam, plantains, cornmeal, or oatmeal. [5] In Ghana, fufu is mostly made from boiled cassava and unripe plantain beaten together, as well as from cocoyam. Currently, these products have been made into powder/flour and can be ...