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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Start the Austin's cardio workout now: For today's session, Katie and Denise pick up the energy big time with an epic 30-minute cardio blast. You won't need any equipment since all of the moves ...
Austin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine , though she does emphasize portion control , proper nutrient balance, and exercise.
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. ... November 18, 2024 at 8:30 AM. Denise Austin recently shared an upper body workout on Instagram ...