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Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or another cardio activity. You only need one set of dumbbells.
Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...
Benefits of Shoulder Exercises. As we've established, you're likely getting plenty of shoulder work via traditional strength training routines. But focusing on the muscles directly with targeted ...
The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.