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A classic pilates reformer features a sliding carriage, adjustable springs, as well as various straps, which allow you to perform a wide range of small exercises by pushing the carriage in ...
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...
Yakamia is an inner suburb of Albany. The suburb was created in the 1970s, and was gazetted in 1979. [ 2 ] The name is believed to be a Noongar word meaning "sister to a small creek".
Collingwood Heights is a north-eastern suburb of Albany, Western Australia, between the Albany city centre and Emu Point within the local government area of the City of Albany. It was gazetted in 1981, [ 2 ] prior to which it was known as Collingwood .
Albany Post Office 1897. Albany Post Office is a heritage site of the former post office in Albany, Western Australia. The site was also a Customs office, a base station of the overland telegraph, and is noted for its architectural and historical significance. It was listed by the Register of the National Estate in 1992.
Spencer Park is a north-eastern suburb of Albany in southern Western Australia north-northeast of Albany's central business district. Its local government area is the City of Albany, and the suburb was gazetted in 1954. [2]
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