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  2. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .

  3. ‘Weekend Warriors’ Get the Same Brain Health Benefits As ...

    www.aol.com/weekend-warriors-same-brain-health...

    Weekend warriors gain similar brain health benefits as those who exercise more regularly. A new study shows that weekend warriors had risk reductions for dementia, stroke, Parkinson’s disease ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  6. Husband defends wife after video of her exercising went viral

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  7. Elaine LaLanne, 96, on how she and late husband Jack ... - AOL

    www.aol.com/lifestyle/elaine-lalanne-96-she...

    Jack, of course, is Jack LaLanne, her late husband whose television program The Jack LaLanne Show (1951 to 1985) helped redefine America's approach to health, fitness and nutrition.

  8. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  9. Health and Wellness: Using exercise as medicine; a natural ...

    www.aol.com/health-wellness-using-exercise...

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