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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Pulldown machine. The pulldown is performed while seated by pulling a wide bar down towards the upper chest or behind the neck. This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine.
USA TODAY’s Daily Crossword Puzzles Sudoku & Crossword Puzzle Answers This article originally appeared on USA TODAY: Crossword Blog & Answers for January 16, 2025 by Sally Hoelscher
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1]
To maximize muscle growth, aim for three to four sets per exercise with a rep range of eight to 12 reps. This range is the sweet spot for hypertrophy, or muscle building, as it provides the right ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
The hamstrings, a muscle group at the back of the thigh, also get a workout. "During jumping jacks, the hamstrings control the knee movement and provide the effort needed to jump," Thompson says.
Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more efficient due to muscle and tendon stretch-shortening rebound. [8] Overhead movements such as pull-ups reduce the subacromial space and create a risk of shoulder impingement ...