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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)
A nutritious meal consists of whole, minimally processed foods like fruits, vegetables, high-quality protein, healthy fats, and fiber-rich carbohydrates, says Goodstadt. It’s also best to limit ...