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Salt equivalent is usually quoted on food nutrition information tables on food labels, and is a different way of defining sodium intake, noting that salt is chemically sodium chloride. To convert from sodium to the approximate salt equivalent, multiply sodium content by 2.5:
A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Sodium chloride / ˌ s oʊ d i ə m ˈ k l ɔːr aɪ d /, [8] commonly known as edible salt, is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio of sodium and chlorine ions. It is transparent or translucent, brittle, hygroscopic , and occurs as the mineral halite .
Another option is to experiment with salt-free seasonings, which can add flavor without the sodium. Such salt substitutes can lower risk of heart attack and stroke, a 2022 study found.
However, some studies have found that sodium intake that is below 3 g per day (equivalent to about 7.5 g of salt) may increase the risk for cardiovascular disease and early death. [ 6 ] [ 8 ] [ 9 ] The cardiovascular benefits of reducing salt consumption are similar to reductions in obesity, cholesterol, and tobacco use.
Sodium was first isolated by Humphry Davy in 1807 by the electrolysis of sodium hydroxide. Among many other useful sodium compounds, sodium hydroxide is used in soap manufacture, and sodium chloride (edible salt) is a de-icing agent and a nutrient for animals including humans. Sodium is an essential element for all animals and some plants.
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
Diets that were high in sodium, which one study defined as greater than 12,000 milligrams (or 2.1 teaspoons) per day, were linked to lower cognitive function and a 330% increase in the risk of ...