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Sometimes, the most effective workouts happen right in the comfort of your own home. That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss .
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula