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Many women have difficulty tolerating prenatal vitamins or experience constipation as a result of the high iron content. [9] Due to tolerance challenges, the prenatal vitamin industry has developed a multitude of dosage forms to meet the needs and tolerances of expecting mothers.
Iron deficiency is the most common cause of non-physiologic anemia. Iron deficiency anemia can be prevented with supplemental oral iron 27–30 mg daily. [27] This dose typically corresponds to the amount of iron found in iron-containing prenatal vitamins. Consult with your medical provider to determine whether additional supplements are needed.
It is recommended to accompany regular meals with a daily prenatal vitamin supplement that has sufficient folic acid and iron content. [30] If the fetus is predicted to have low birth weight, in addition to the general recommendations, it would be ideal to increase caloric intake, which can be done by having extra Food Guide Servings daily. [30]
These are the best, most important doctor-recommended prenatal vitamins in 2022 to take before pregnancy or when not pregnant. They have dha and folic acid.
If you take prenatal vitamins, it’s understandable to be concerned. Here’s what an ob-gyn wants you to know. Meet the expert : Christine Greves , MD, is an ob-gyn at the Winnie Palmer Hospital ...
Prenatal vitamins typically contain increased amounts of folic acid, iodine, iron, vitamin A, vitamin D, zinc, and calcium over the amounts found in standard multi-vitamins. [4] Currently there is insufficient evidence that zinc supplements during pregnancy result in improved neonatal or maternal outcomes. [22]
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