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Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .
Get the Workout. Each 20-minute HIIT session combines fast-paced strength-training moves and low-impact cardio to get your heart rate up, build strength, and boost your metabolism.All of these ...
Fitness, Bodybuilding, health Notable works Anabolic Reference Guide , Natural Supplement Review , Body-for-LIFE: 12 Weeks to Mental and Physical Strength , Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! and Transformation
Time: 30 minutes | Equipment: Smith machine, weight plates | Good for: Full body. Instructions: Choose four to five exercises from the list below. For each exercise, perform three sets of 12 reps ...
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... an upper-body workout day, a ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.